Nourish Your Productivity 6 Month Individual Program
What you eat (and don't eat), directly effects your productivity, creativity and capacity to concentrate and bring your highest performing self to your work and life. If you are constantly in a battle with food and your body it can make fueling your body properly next to impossible!
Take a step forward to a life where food feels nourishing, stress free and enjoyable. Over the course of 6 months in this program you will learn the principles of intuitive eating which will help you accomplish the following:
Create a nutrition self care plan (with no restriction or dieting)
Create a plan to engage in physical activity for fun and to feel good
Learn how to recognize, honor, and trust your body's signals of hunger and fullness
Conquer challenges of dieting and emotional eating
Learn about diet culture and dieting thoughts and how to shift your mindset
I want a better relationship with food so that I can eat well with peace and ease.
Learn how to let go of dieting in order to fuel your body and mind to enhance your productivity at work and bring a sense of ease with food into your life! Apply for a spot today by filling out the application form! We will then contact you to set up a 30 minute Free Consultation.
Have questions? Check out the FAQ page.
Included in the 6 month program:
Individual counselling appointments:
1 x 60 minute initial assessment (to be completed within the first 3 weeks)
9 x 30 minute appointments
These appointments will be completed in our virtual counselling room.
Weekly support including
Review of your journal
Unlimited access for messaging
1 year access to an online Intuitive Eating Education program with weekly tasks, prompts and worksheets
Receive a copy of the Intuitive Eating book mailed right to your doorstep (this book is yours to keep).
Planning meals can be challenging. You will receive a weekly recipe delivered to your inbox to provide cooking inspiration!
Investment: $200.00 per month for 6 months
During this initial appointment you will have the opportunity to discuss your dieting history, stress, movement and eating habits and struggles.
After your initial session we will meet monthly for 6 months to work on goals, discuss readings/ education items from your course and work through any difficulties you are having with food, your body and dieting thoughts.
You will also have full access to message me (via Practice Better App) at any time during the program.